tag:blogger.com,1999:blog-7709096854468539454.post8284961782760288975..comments2013-10-28T09:56:44.775-07:00Comments on Keeping Stride: Lesson Number 1Samantha Annhttp://www.blogger.com/profile/07814538168900667125noreply@blogger.comBlogger1125tag:blogger.com,1999:blog-7709096854468539454.post-39872438761242396062013-10-25T10:44:04.794-07:002013-10-25T10:44:04.794-07:00Keep it up girl! Great seeing you today :) your jo...Keep it up girl! Great seeing you today :) your journey is going to be a good one. Rarely easy :D but always good! <br /><br />The #1 rule I always tell new runner friends is that shoes make all the difference. Most running stores in the area will fit you free free (watch you run, have you run on a monitored treadmill, have you do different tests, have you stand on pressure point mats what show where you put more weight on). That way you get the best kind of running shoe for you. There are so many choices and running in the wrong shoe can really ruin your form!<br /><br />-LBAnonymousnoreply@blogger.com